Learn to Dive

Learn to Dive Programme

Training sessions are held at Toa Payoh and Queenstown Swimming Complexes.

tp pool
Toa Payoh Swimming Complex – Diving Pool

Pre-requisites:

  • Minimum age for all participants is 6 years old
  • Must be able to swim at 10m confidently in deep water

Appropriate clothing:

  • Sports shoes, t-shirts and shorts for warm up and dryland activities.
  • Swimming trunks/costume for water activities

General lesson format

Each training session consists of 3 main components:

1. Warm-up/Stretching:

This would include running, jumping as well as flexibility exercises

2. “Dry-land” activities:

Includes trampoline work, dryboard, somersaults on crashmats, and diving specific coordination exercises

3. Water activities:

Poolside/1metre/3metre/5metre jumps or dives

 

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