Torpedo Talent Development Programme for National Talent Identification
Training sessions are held at Toa Payoh and Queenstown Swimming Complexes.
Skills Progression to SSA Talent Identification Programme
Divers in the programme will develop their diving skills in a structured progression pathway that leads to the National Talent Identification Squad Programme (SSA TID).
Skills Levels 1 to 7 (1m, 3m, 5m)
Standing Posture, Hand Grab
Forward Jumps, Back jumps, (with armswings/pike and tuck positions)
Pike falls, Straight falls, Back falls.
Tuck rolls, Pike rolls
Myra Lee, Kimberly Chan, Damien Ler, Timothy Lee, Freida Lim
- Minimum age for all participants is 6 years old
- Must be able to swim at 10m confidently in deep water
- Sports shoes, t-shirts and shorts for warm up and dryland activities.
- Swimming trunks/costume for water activities
General lesson format
Each training session consists of 3 main components:
This would include running, jumping as well as flexibility exercises
2. “Dry-land” activities:
Includes trampoline work, dryboard, somersaults on crashmats, and diving specific coordination exercises
3. Water activities:
Poolside/1metre/3metre/5metre jumps and drills