Learn to Dive Programme
Training sessions are held at Toa Payoh and Queenstown Swimming Complexes.
Pre-requisites:
- Minimum age for all participants is 6 years old
- Must be able to swim at 10m confidently in deep water
Appropriate clothing:
- Sports shoes, t-shirts and shorts for warm up and dryland activities.
- Swimming trunks/costume for water activities
General lesson format
Each training session consists of 3 main components:
1. Warm-up/Stretching:
This would include running, jumping as well as flexibility exercises
2. “Dry-land” activities:
Includes trampoline work, dryboard, somersaults on crashmats, and diving specific coordination exercises
3. Water activities:
Poolside/1metre/3metre/5metre jumps or dives
